I am a huge fan of CSA’s. They satisfy my principles, my health, and my schedule. Community Supported Agriculture, or CSA, unites many of the good things about greener living. Although individual programs vary in specifics, a CSA is a program in which individuals purchase subscriptions for the products of local farms and ranches. I am part of a vegetable CSA and a grassfed beef CSA.
Here is the content of my CSA box last week.
|Top Ten Benefits of CSA’s:
- 1. I don’t have to think about what to buy each week or month.
- 2. My food is fresh, with less nutrient attrition through travel.
- 3. My food has less of a carbon footprint.
- 4. My food is organic. (though not all CSA’s are organic.)
- 5. My food is less expensive than from stores or even Farmer’s Markets.
- 6. I know the growers personally.
- 7. I am supporting and encouraging local, sustainable, organic agriculture.
- 8. My family eats more vegetables and more variety of vegetables.
- 9. Farmers grow a greater variety of produce because it is pre-sold.
Trouble-shooting I know many of the complaints against CSA’s. I’ve said most of them myself.
#1 I don’t even recognize some of these vegetables and I’ve never heard of these cuts of meat.
That’s the fun of it: trying new things. Kohlrabi? Purple carrots? Skirt steak? That’s what cookbooks are for – online or paper. You may need to learn new techniques in slow cooking or marinating, but there’s a whole world of possibilities! The next problem you’ll have is that your food at home will be so excellent, going to a restaurant will be a disappointment!
#2 What am I supposed to do with all those leafy greens?
Eat them. They are the most nutrient dense food you could put in your body. This one stumped me for a while. I cancelled my CSA at one point because of them. But then I learned new recipes and not to underestimate what my family will eat. Kale chips! Soups! Green smoothies! (My 9 year old, and I kid you not, said one morning, “I feel sorry for all my classmates who aren’t having this green smoothie for breakfast.” Otherwise, he’s fairly normal.)
#3 I don’t have a large enough freezer.
CSA’s – my grassfed beef one included – offer very reasonably sized packages that are just enough for a month. You don’t need a deep freezer for that.
#4 We’ll never eat all that. That would mean eating only vegetables for some meals, even breakfast.
A gorgeous salad made with the contents of my box.
Yes. Yes, it does. That’s rather the idea. For breakfast, sauteed spinach and scrambled eggs. Green smoothies. Snacks of carrot sticks and hummus, celery sticks and peanut butter, zucchini and guacamole. Lunch of salads. Stirfrys for dinner. Are you getting the idea that fitting this many vegetables into your diet means kicking out less nutritious things?
#5 I’m not a vegetarian, but I don’t eat beef. It makes me feel bad.
Let me tell you, I was right there with you. I had gone for years not eating beef because I felt blechy when I did. But the difference between conventional beef and grassfed beef cannot be exaggerated. They are simply not the same food. The nutritional content of grassfed beef is right up there with salmon – high in the good cholesterol, low in the bag. High in the omega-3’s, low in the omega-6’s – the right ratio. And lower in fat in general than conventional.
#6 I want to be in control. I don’t like the idea of not getting to choose what’s in my box.
I’ll try to keep this one short, but this complaint underlies every problem with the food industry in America. We want our watermelon in December. We don’t want insects to touch our food. And we have our basic set of vegetables and cuts of beef we eat and that’s all we want. Here’s the problem: Nutritionally, a narrow range of veggies means a narrow range of nutrients. And what are ranchers supposed to do with the rest of the cow? Logistically, the only way to get watermelon in December in America is if either heroic measures (medically speaking) were taken to grow it or it came from the southern hemisphere. And entomologically, do you know the price we pay for bug-less food? The only way to keep an insect from touching our food is to drench it with pesticides (or genetically insert them) and the only reason we aren’t killed (at first) by the pesticides is because we’re bigger. Don’t get me wrong, I don’t love the bugs either. I haven’t quite embraced the idea that they’re just a little added protein. However, put me in front of me a bottle of pesticide and ask me to drink it versus a bunch of lettuce that just needs to be washed, and which one do you think I’m going to choose?
CSA’s mean revisiting that very important preschool snack time lesson: You get what you get and you don’t throw a fit.
I highly recommend my two CSA’s, JR Organics and J&J Grassfed Beef. I love the fact that I know my farmers. Joe grows the produce. Jay raises the beef. (They don’t know each other, I don’t think.) I’ve traipsed all over the veggie farm, and had the rancher over to my house for a Q&A. It makes me excited about my food. I appreciate it so much more, knowing that the hard work of people I respect has gone into this food. I’m not going to eat it mindlessly.
This is me during the annual farm tour at JR Organics in Escondido. They host this “pick your own” moment only during their tour.
Obviously my CSA’s can be your CSA’s only if you happen to live in southern California. (And if you join the J&J Grassfed beef CSA, you can pick up right at the Dr. Bronner’s plant! We’re working on being a drop-off for JR Organics produce, too.) However, CSA’s exist all over the country. Another great resource for finding stuff in your area is Local Harvest. In harsher winter climates, CSA’s may only run in the warmer months. Some CSA’s aren’t very big or specialize in certain crops, so check it out before you sign up. Share recommendations in the Comments section below for what is good in your area. Also, if you’re stumped by something you’ve received in a CSA, share it, and I’ll see if I can help!